ул. Нижний Вал, 51, Киев, Украина
If you want to see visible muscle you have to build muscle. These workouts are geared to helping you build muscle which will in turn, help you lose fat.
Instead of wasting your time guessing or doing exercises that will not work, this program streamlines your workouts to save you time.
As a personal trainer of 9+ years, I know what works and what doesn’t.
Don’t worry about what you need to be doing and when – that’s my job! Plus you can refer back to the glossary and videos to ensure you are doing the moves correctly.
Teresa , TXI describe this workout plan all the time to my friends when they ask me what I’m doing. I tell them that not only do you get a daily workout schedule, so there is no guessing what to do or fiddling around trying to think up what to do next, but you also get the best support when you are faltering.
Joy, CAI’ll credit you with getting me pumped up to go into competitive bodybuilding, because your program did just that. It gave me an immense amount of fitness stability based in real understanding and knowledge, and that gave me confidence and a great butt!
If it doesn’t challenge you, it doesn’t change you! These workouts are designed specifically to help you build muscle which will get you LEAN.
Each day I will be posting in the private Facebook group to help you in any way I can. I’ll also be sending regular check ins and tips via email and you’ll have access to me anytime you need me.
Over the years of being a personal trainer and running online programs I have figured out that the key to success is having the camaraderie of others. The private Facebook group is very active, and it provides that.
My initial goal was a bikini competition, but really it was to get healthy and in serious shape and if I thought I could compete I would. Well I did!
What was more rewarding than the end result was the process. I really got stronger, my butt is getting bigger (YES!!), I’m finally developing some shoulders, and most of all the muscles in my back are showing up!
A lot of them just don’t move ever, but the ones that do are on fire and growing. It’s so exciting and unbelievable.
Kelsey, HI